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Bolster Workshop

  • Safety Bay Yoga Centre 1/9 Kent St Rockingham WA (map)

Come and experience the many ways Yoga Bolsters can support our practice. Used extensively in the Therapeutic style of yoga we specialise in, Supportive and Restorative postures help us to correctly access and spend time in particular yoga poses for deeper benefits individually.

Kim has been stretching with a bolster daily for over 20 years and leads us through a full body deep tissue stretch and release that will leave you feeling open alive and super relaxed.

Bolsters are a significant aid in our classes, and a natural way to start or deepen a home practice to enjoy the  freedom of movement and release this brings! 

Come and find the poses you need to do and feel the benefits! 
All equipment supplied. 15 places maximum. $40

BOOK NOW

Earlier Event: 10 March
Island Yoga