https://www.safetybayyogacentre.com.au/welcome daily 0.75 2019-10-04 https://images.squarespace-cdn.com/content/v1/592fd6f8be6594aca3670598/1563092758667-1VXCPL3UNLEQTPN8PRZJ/kr.jpg Welcome - Welcome to Safety Bay Yoga Centre 1/9 Kent St, Rockingham Beach WA 6168 A beautiful and inspiring space to explore your yoga practice. Come join our community to stretch, breathe and unwind with a range of classes to suit your needs. Safety Bay Yoga Centre is a place you can Start Your Yoga Journey or Deepen Your Practice. If you are a new teacher you can find practical support in our Mentoring Programs. Join us in our bright and welcoming new studio next door to the Rockingham Arts Centre in Kent St. Our yoga classes suit all levels, experience and abilities. We help people to lead a better life through the practice of Yoga! Kim & Rita https://images.squarespace-cdn.com/content/v1/592fd6f8be6594aca3670598/1563092906099-119HR925GQDOGY3LJQTW/yoga3.jpg Welcome - About Our Yoga Safety Bay Yoga Centre is based on THERAPY YOGA. In our YOGA classes we use Props, variations and alternative poses to support our practice, and access the deeper benefits of Yoga. In THERAPEUTIC classes our Specialized WALL BAR SYSTEM allows anyone to access a good stretch with correct support and alignment, improving posture, mobility and range of movement. Therapy Yoga is available and achievable to anyone who wants to feel the benefits. 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Made from first-grade and non-toxic materials, this yoga block is safe and easy to use. Highly recommended for yoga practitioners as it provides support in a wide range of poses and sturdy enough to help align and support the student. Square edge design provides additional stability and reduces rolling effect. Convenient to carry. Designed to support the entire body weight without deforming. Cost: $20 https://images.squarespace-cdn.com/content/v1/592fd6f8be6594aca3670598/1562816207338-TJBR04Q7SOT15OD4Z40F/tshirt.jpg Yoga Shop Recycled Organic Cotton Tshirts Ethically Made, Earth Positive Rolled sleeve Women’s ; Sizes available: S / M / L Colors: Black Acid wash or White Men’s Sizes: M / L / XL ; Colors: Black or White Print Design: Our Mandala Logo on the front and “just Breathe” on the back Cost: $45 https://www.safetybayyogacentre.com.au/home daily 0.75 2019-07-08 https://images.squarespace-cdn.com/content/v1/5405e8dfe4b017ae41b45b77/1410801075545-QXNX5B4RP44YED6DA10B/10.jpg Home https://www.safetybayyogacentre.com.au/classes daily 0.75 2019-07-08 https://www.safetybayyogacentre.com.au/home-1 daily 1.0 2024-09-01 https://images.squarespace-cdn.com/content/v1/592fd6f8be6594aca3670598/930e635f-f760-4545-9f8d-1d713e45b9bc/logo+for+web.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/592fd6f8be6594aca3670598/d9d8949f-77e6-42e2-bb4d-87e344545ae6/20230125_090311.jpg Home - ONLINe view our Online Options - join from anywhere! https://images.squarespace-cdn.com/content/v1/592fd6f8be6594aca3670598/8d9edabd-03bf-4c74-8e16-3aaf59cab821/20240428_Rita%2852of116%29.jpg Home - About our Yoga We Specialise in REMEDIAL & THERAPY YOGA. https://images.squarespace-cdn.com/content/v1/592fd6f8be6594aca3670598/16798735-f576-4e13-9b3f-3336e871d053/20240428_Rita%28103of116%29.jpg Home - Yoga with Rita Beginners & Flow~ Start every term https://images.squarespace-cdn.com/content/v1/592fd6f8be6594aca3670598/9e000136-837b-40f9-9f86-302dd0d68ca2/Screenshot_20240901_083043.jpg Home - Coperate yoga & large groups We are fully equipped & experienced to lead large groups in Yoga Practice suitable & enjoyable for everyone! https://images.squarespace-cdn.com/content/v1/592fd6f8be6594aca3670598/1648097951098-U2Z23EK1J51HEVFZ0VEJ/IMG_20220314_165716_899.jpg Home - help the children We have organised a fund to help displaced & struggling children with disability in Ukraine https://images.squarespace-cdn.com/content/v1/592fd6f8be6594aca3670598/1613955607620-THRISEF4XJSFGW0IAFI0/healthygut Home - yogA & Nutrition for faster metabolism Online program, Perfect for those who: •Have slow sluggish digestion •bloating / constipation / IBS •want to reduce your belly & get a flatter tummy https://images.squarespace-cdn.com/content/v1/592fd6f8be6594aca3670598/1592545154733-3B7S5766YQNRVWLF6BV6/rita%2Btree%2Bpose.jpg Home - get the yoga Glow Transform your Lifestyle Deepen your Yoga practice Online Program https://images.squarespace-cdn.com/content/v1/592fd6f8be6594aca3670598/1590635868383-F8HD030B4G6MQ0V5A1KE/blob Home - Memberships & class passes We have plenty of options that will suit your individual needs https://images.squarespace-cdn.com/content/v1/592fd6f8be6594aca3670598/1590636180707-Y2LNPBTZ405XIH4OKHVD/image-asset.jpeg Home - our story & blog Our blog is full of our personal learning experiences https://images.squarespace-cdn.com/content/v1/592fd6f8be6594aca3670598/1590638453538-09AYY7FOU4F0BB7IW6FE/cork+yoga+mat.jpg Home - need yoga gear? we have full range of yoga equipment for sale. https://www.safetybayyogacentre.com.au/contact daily 0.75 2023-10-29 https://images.squarespace-cdn.com/content/v1/592fd6f8be6594aca3670598/1579768230013-40KII9V980F6732MVZ55/blob Contact https://www.safetybayyogacentre.com.au/what-we-do daily 0.75 2023-10-29 https://images.squarespace-cdn.com/content/v1/592fd6f8be6594aca3670598/1570321025418-GQM0WX3TTTAVEUO00D1Y/_MG_3797.JPG What We Do https://www.safetybayyogacentre.com.au/timetables daily 0.75 2026-03-03 https://images.squarespace-cdn.com/content/v1/592fd6f8be6594aca3670598/1647868811411-WXQXSD3DJPUYOV42EYMI/unsplash-image-nPBbsRvS97Q.jpg Timetable https://images.squarespace-cdn.com/content/v1/592fd6f8be6594aca3670598/973daab1-de2f-4458-89b5-aafb44918a70/20240428_Rita%2866of116%29.jpg Timetable - want to try a free class online? A little scared coming to the studio for the first time? in this Gallery you’ll find few of our classes and get to meet us virtually. Its completely FREE! https://www.safetybayyogacentre.com.au/sbycteachers daily 0.75 2023-10-29 https://images.squarespace-cdn.com/content/v1/592fd6f8be6594aca3670598/1570448120890-ZFBVURDI1LE9O14E3EWJ/image-asset.jpeg Teachers https://images.squarespace-cdn.com/content/v1/592fd6f8be6594aca3670598/1570444716898-LPFB7M9NVPMYJ1VD9W3M/kim.jpg Teachers https://images.squarespace-cdn.com/content/v1/592fd6f8be6594aca3670598/1570444767402-0Y1FUT3W6TCY20BMM4J2/image-asset.png Teachers https://www.safetybayyogacentre.com.au/footer daily 0.75 2023-01-14 https://images.squarespace-cdn.com/content/v1/592fd6f8be6594aca3670598/1570872468032-5THYLL4RHD4YFIKJIL8W/image-asset.jpeg Contact Us https://www.safetybayyogacentre.com.au/pricing-1 daily 0.75 2023-02-04 https://images.squarespace-cdn.com/content/v1/592fd6f8be6594aca3670598/1613633975588-287EYL3N8JU1KVSNLDXM/image-asset.jpeg Pricing https://images.squarespace-cdn.com/content/v1/592fd6f8be6594aca3670598/1589085332085-QGIY7AZFLULR5YKTRS0R/image-asset.jpeg Pricing - memberships & passes https://images.squarespace-cdn.com/content/v1/592fd6f8be6594aca3670598/1592467383304-RTZ3M1UYDTDG3UNMWPMN/image-asset.jpeg Pricing - online yoga https://images.squarespace-cdn.com/content/v1/592fd6f8be6594aca3670598/1589082512805-H8IO4UQF6E2T9P1AX8YF/privateyogaclass Pricing - Corporate https://www.safetybayyogacentre.com.au/beginners-yoga daily 0.75 2025-08-17 https://images.squarespace-cdn.com/content/v1/592fd6f8be6594aca3670598/1717677763511-ACXQ0FFW0XAR62AX5H2T/20240428_Rita%2825of116%29.jpg Beginners Yoga https://images.squarespace-cdn.com/content/v1/592fd6f8be6594aca3670598/20b32e3b-dcd4-49b4-a558-8ce2ca94d5c9/20240428_Rita%28101of116%29.jpg Beginners Yoga Rita McCabe https://images.squarespace-cdn.com/content/v1/592fd6f8be6594aca3670598/31bcff48-eb6c-4678-9c2f-fd0a4d9ccfc7/Screenshot_20240824_173649.jpg Beginners Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.safetybayyogacentre.com.au/new-to-sbyc daily 0.75 2024-01-15 https://images.squarespace-cdn.com/content/v1/592fd6f8be6594aca3670598/1583311711550-GPQA7Y56R4P0A20ERYAA/yogastudio.JPG New to SBYC https://images.squarespace-cdn.com/content/v1/592fd6f8be6594aca3670598/1629541388420-AGKDY2XB3XF870CLIFHJ/Screenshot_20210821-182022_Samsung+Internet.jpg New to SBYC https://images.squarespace-cdn.com/content/v1/592fd6f8be6594aca3670598/1611814168691-JR5R46SWO66NT0CWN5XO/20210128_140137.jpg New to SBYC https://images.squarespace-cdn.com/content/v1/592fd6f8be6594aca3670598/1631098694959-41WBT88RJCRAME0RDWSD/Screenshot_20210908-185248_Samsung+Internet.jpg New to SBYC https://images.squarespace-cdn.com/content/v1/592fd6f8be6594aca3670598/90c28e2d-3de7-4d42-9f5d-0280b0747bce/Screenshot_20210908-185150_Google+Play+Store.jpg New to SBYC https://www.safetybayyogacentre.com.au/remedial-live daily 0.75 2024-12-04 https://images.squarespace-cdn.com/content/v1/592fd6f8be6594aca3670598/1731474527567-R79T7YGR628B2QI7YJV4/20240428_Rita%28101of116%29.jpg Remedial recordings https://www.safetybayyogacentre.com.au/social-links daily 0.75 2025-01-29 https://images.squarespace-cdn.com/content/v1/592fd6f8be6594aca3670598/1588926446274-84ZIGV37ZTNQF7FEUJYQ/image-asset.jpeg Social Links https://www.safetybayyogacentre.com.au/concession-passes daily 0.75 2022-11-25 https://images.squarespace-cdn.com/content/v1/592fd6f8be6594aca3670598/1588942565142-FX65JL7GWK2IO46Q1URR/image-asset.jpeg Concession Passes https://www.safetybayyogacentre.com.au/membershipsandpasses daily 0.75 2024-01-04 https://images.squarespace-cdn.com/content/v1/592fd6f8be6594aca3670598/1589077104239-SADWTT72AKN65BE0L92B/image-asset.jpeg Memberships | Passes https://www.safetybayyogacentre.com.au/online-courses daily 0.75 2023-12-26 https://images.squarespace-cdn.com/content/v1/592fd6f8be6594aca3670598/1592531845756-AXL486DSQ16R1XUKFC1W/image-asset.jpeg online courses https://images.squarespace-cdn.com/content/v1/592fd6f8be6594aca3670598/1600403852986-WTVP70FO7S1Z02KHJA87/armsup.jpeg online courses - Online membership Includes: 3 Classes a week streaming LIVE Access to our Members Library Join Live or Do later cancel any time Get 1 week Free Trial https://images.squarespace-cdn.com/content/v1/592fd6f8be6594aca3670598/1607069412905-D8AEPG4MX1252D1KIL5R/images.jpeg-12.jpg online courses - Yoga & nUTRITION for digestive health and faster metabolism Perfect for those who: Have slow sluggish digestion bloating / constipation / IBS want to learn about your digestion want to understands your stomach and how it works Reduce Abdominal Fat https://images.squarespace-cdn.com/content/v1/592fd6f8be6594aca3670598/113e9e70-3767-48ef-9644-753b785fad91/IMG_4384+%282%29.JPG online courses - the 10 min series 20 x 10 minute yoga classes that you can do any time! You'll find 10 minute morning yoga stretches as well as some great flexibility flows and bedtime yoga classes. All classes are 5-15 minutes long. Enjoy! Rita x https://images.squarespace-cdn.com/content/v1/592fd6f8be6594aca3670598/1592543993434-XXC56GZFVQ8UIUVA4IK5/all+chakras.png online courses - illuminate your chakras - mini course Meet, experience and understand each of these powerful energy centers You can do these at home, at your free time You’ll feel enlivened and energized after each session. Don't Hold back! Rita x https://images.squarespace-cdn.com/content/v1/592fd6f8be6594aca3670598/225f96e9-e6d1-4f01-a3c5-830127786f11/rita+tree+pose.jpg online courses - get the yoga glow - Deepen | Move | Transform Change your lifestyle that will leave you calm and ready to take on the day !! Working on mindset, bringing abundance into your life & deeper understanding of yoga !! https://images.squarespace-cdn.com/content/v1/592fd6f8be6594aca3670598/349182ef-3233-42af-b57c-4fe0493cf46d/IMG_3843_1.jpg online courses - Yoga to Reduce Stress- Beginner Friendly Re-calibrate your central nervous system. In this course you will learn how to achieve a peaceful balance in the: Physical-Intellectual-Emotional -Spiritual bodies This course will help you to cultivate more peace and balance in your daily life - learn basic Yoga poses and Guided Meditation 6 Yoga Classes & 6 Guided Meditations - with Kim & Rita https://www.safetybayyogacentre.com.au/yoga-blog-1 daily 0.75 2021-11-30 https://images.squarespace-cdn.com/content/v1/592fd6f8be6594aca3670598/1603348068987-2XKAPA599VI37LKKZDS8/image-asset.jpeg Yoga Blog https://www.safetybayyogacentre.com.au/yoga-for-digestive-system daily 0.75 2025-05-26 https://images.squarespace-cdn.com/content/v1/592fd6f8be6594aca3670598/1606882906220-J7B3PW0A6V2YD5X0NOTU/image-asset.jpeg Yoga For Digestive System https://images.squarespace-cdn.com/content/v1/592fd6f8be6594aca3670598/1614416352216-BZJ0V27666F6MX5G3N3U/Screenshot_20210107-181041_Instagram.jpg Yoga For Digestive System Correct Way to sit on the toilet https://images.squarespace-cdn.com/content/v1/592fd6f8be6594aca3670598/1614059366073-X6PV0PPALM4A8LMH13LU/20210223_134537_0000.png Yoga For Digestive System https://www.safetybayyogacentre.com.au/valuememberships daily 0.75 2022-05-11 https://images.squarespace-cdn.com/content/v1/592fd6f8be6594aca3670598/1613223834772-VRZBWH2Z9AQ1TS3NQMGM/image-asset.jpeg valuememberships https://www.safetybayyogacentre.com.au/yoga-for-anxiety daily 0.75 2021-06-30 https://images.squarespace-cdn.com/content/v1/592fd6f8be6594aca3670598/1614924750002-BYNPUB3WJAI0F0TO4X8Y/image-asset.jpeg Yoga for Anxiety https://www.safetybayyogacentre.com.au/corporateyoga daily 0.75 2024-09-01 https://images.squarespace-cdn.com/content/v1/592fd6f8be6594aca3670598/1617027585434-V2NXUXLQPNDQ5SUKMCBA/unsplash-image-YJdCZba0TYE.jpg Private & Corporate Yoga https://www.safetybayyogacentre.com.au/corporate-large-group-yoga-event daily 0.75 2021-04-04 https://images.squarespace-cdn.com/content/v1/592fd6f8be6594aca3670598/1617543067142-PW57NT68M24F8DGQFWPZ/unsplash-image-GaprWyIw66o.jpg Corporate & Large Group Yoga Event https://www.safetybayyogacentre.com.au/intro-offer daily 0.75 2022-12-21 https://images.squarespace-cdn.com/content/v1/592fd6f8be6594aca3670598/1635916424912-XB6YIOUBH9KTXWF00F9E/unsplash-image-GpVak9-cL6E.jpg Intro Offer https://www.safetybayyogacentre.com.au/yoga-to-stimulate-the-digestive-system daily 0.75 2021-11-10 https://images.squarespace-cdn.com/content/v1/592fd6f8be6594aca3670598/1636092211154-A2IEB0EPTD6TPCE77HDD/unsplash-image-v3jlOMgK6V8.jpg Yoga to Stimulate the Digestive System https://images.squarespace-cdn.com/content/v1/592fd6f8be6594aca3670598/1636092178534-PJ41BCN40DIU07UGGUDE/unsplash-image-1cWZgnBhZRs.jpg Yoga to Stimulate the Digestive System https://www.safetybayyogacentre.com.au/learn-your-chakras daily 0.75 2023-04-25 https://images.squarespace-cdn.com/content/v1/592fd6f8be6594aca3670598/1636095569079-ZWS4YP8XNLVOLDXFL7GX/unsplash-image-I8Q261NtB24.jpg Chakras https://images.squarespace-cdn.com/content/v1/592fd6f8be6594aca3670598/a725e947-2cb5-427c-912d-cf12276f2040/20220523_090133_0000.png Chakras https://www.safetybayyogacentre.com.au/change-your-life-style-with-yoga daily 0.75 2021-11-05 https://images.squarespace-cdn.com/content/v1/592fd6f8be6594aca3670598/1636094717683-3MVBNN42ZUJUEQVGERKZ/unsplash-image-NTyBbu66_SI.jpg Change Your Life style with Yoga https://images.squarespace-cdn.com/content/v1/592fd6f8be6594aca3670598/d597f780-13c3-4e98-964d-9ea43ef7a327/rita+tree+pose.JPG Change Your Life style with Yoga https://www.safetybayyogacentre.com.au/yoga-for-schools-staff-wellbeing-program daily 0.75 2021-11-28 https://images.squarespace-cdn.com/content/v1/592fd6f8be6594aca3670598/1638135341142-R53QQA8E5PNHI3TAHQPB/unsplash-image-tvc5imO5pXk.jpg Yoga for Schools & Staff Wellbeing Program https://images.squarespace-cdn.com/content/v1/592fd6f8be6594aca3670598/1638135927173-K3WG6CQXJ20877QHSXGD/unsplash-image-Vz0RbclzG_w.jpg Yoga for Schools & Staff Wellbeing Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.safetybayyogacentre.com.au/yoga-for-seniors-chair-yoga daily 0.75 2023-01-14 https://images.squarespace-cdn.com/content/v1/592fd6f8be6594aca3670598/1638136637187-RG945MI9VL6RO5SGTNMJ/unsplash-image-ddVgLbbS66o.jpg Yoga for Seniors - Chair Yoga https://images.squarespace-cdn.com/content/v1/592fd6f8be6594aca3670598/1638137205373-W72ZCNT0WY78EB4L0F09/unsplash-image-VMGAbeeJTKo.jpg Yoga for Seniors - Chair Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.safetybayyogacentre.com.au/stress-less daily 0.75 2022-07-04 https://images.squarespace-cdn.com/content/v1/592fd6f8be6594aca3670598/1647866841772-LVH576O1K36C8AV9TLXH/unsplash-image-QeIP74QoB2s.jpg Stress Less https://images.squarespace-cdn.com/content/v1/592fd6f8be6594aca3670598/db063a26-9745-48b7-a68f-17611cf4dc6d/IMG_4411+%282%29.JPG Stress Less - 1.open -release- relax 30 min Yoga Class for health & well-being. Beginner friendly with Kim. Set up in a quiet space, take it easy… and Enjoy! https://images.squarespace-cdn.com/content/v1/592fd6f8be6594aca3670598/2f9707e7-3f99-4440-a88d-51cccf21bb88/IMG_4368.jpg Stress Less - 2.positive AFFIRMATIONS meditation A relaxing way to end your day - Feel good about yourself & life! Lie down and drift away with Rita… https://images.squarespace-cdn.com/content/v1/592fd6f8be6594aca3670598/a0ecd9c7-f312-442f-a2a1-780d82fbbbb6/IMG_4380.JPG Stress Less - 3.therapeutic yoga 25 mins Therapeutic Yoga for relaxation Beginner friendly ! with Rita https://images.squarespace-cdn.com/content/v1/592fd6f8be6594aca3670598/cc9b8533-5918-4de4-af3f-4d941e7ec069/yogakimandrita.jpg Stress Less - 4.supported Meditation A simple and accessible Meditation with guidelines to improve your practice! Some tips & Tutorial with Kim https://images.squarespace-cdn.com/content/v1/592fd6f8be6594aca3670598/b0d95439-e7b5-4085-9c68-d28042e6b754/IMG_4628+%283%29.JPG Stress Less - 5.Guided Meditation & Relaxation - a journey into the forest with Rita https://images.squarespace-cdn.com/content/v1/592fd6f8be6594aca3670598/19d7a047-14a2-4bf5-9aab-27f435247630/IMG_4633+%282%29.JPG Stress Less - 6.mens yoga class Not limited to but particularly beneficial for men this relaxing stretch targets hips shoulders back and breathing for a full body stress release! https://images.squarespace-cdn.com/content/v1/592fd6f8be6594aca3670598/8caa7c7f-fdcd-4ff1-930f-e6277da65e59/IMG_4648.jpg Stress Less - 7.guided meditation Join Kim for a Guided Yoga Nidra , Yogic Sleep. 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