REMEDIAL YOGA FOR BEGINNERS 8 Week Course
🌼In this Course you will LEARN:
•Yoga Basics
•Relaxation Techniques
•Intelligent Stretching
•Therapeutic Yoga System
•Names of poses
•Correct Alignment
•Mindfulness
•Correct Breathing
•How to modify poses to suit your body
•How to work with your body mindfully
•STEP by STEP instruction
•EASY to follow
🌸IDEAL for those who:
•Suffer from Back Pain
•Tight Hips & Shoulders
•Want to Relax & Unwind
•Need a good Stretch
•Suffer from Stress & Burnout
•Need to Build Stregth
•Recover from Injury
•Want to Learn Yoga - not sure where to start
•Connect to your body
•Struggling to Sleep
START DATE : Second week of each term
NEXT ENROLMENT: 18th Oct
WEDNESDAYS 9:15AM ( for 8 weeks )
LOCATION : PCYC ROCKINGHAM Emma st
If you miss a class you will recieve a recording
No refunds will be available
Cost for the full 8 weeks is $169 ( $21 per class )
Secure your spot today !!
Rita
bring a mat
♡CLICK HERE TO SIGN UP FOR REMEDIAL YOGA♡
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YOGA FLOW FOR BEGINNERS 8 week course
Learn to Flow through your Yoga Practice.
Breathe, Move and Stregthen with Vinyasa Yoga Flow
This is a FUN class infused with Music & Good VIBES. Good Mood Guaranteed!
Set yourself to a Positive Mindset!
This is a dynamic style that will increase your fitness and flexibility level.
You will LEARN:
• How to Build a Well Balanced Flow
• Understand How Poses Impacts our Mental State and what they are designed for
• Learn Key Poses
• Learn Advance Poses & how to Make them accessible
• STEP by STEP instruction
• EASY to Follow
Every class is recorded so no missing out !!
WHEN: Every Saturday 10:15am ( for 8 weeks)
Start Date : Every Second Week of term
NEXT ENROLMENT: 19th Oct
LOCATION: PCYC ROCKINGHAM
Cost for the full 8 week enrolment $169 ( $21 per class)
bring a mat
Not suitable for ppl with serious injuries.
♡Click here to sign up for Yoga Flow♡
Yoga brings transformation, physically, mentally!
“As a teacher I feel great satisfaction seeing the positive impact Yoga brings to all we do.. Our quality of life improves and we have a powerful tool to deal with anything that comes our way!”
Rita is a vibrant committed Yoga teacher.
Rita has completed her 2 Year Teacher Training with renowned yogi Kale Leaf and Kate Nelson at Fremantle Yoga Centre, and is an accredited teacher with Yoga Australia.
Rita also studied Ashtanga Yoga in Mysore in India , Yin Yoga, specialising in Pregnancy Yoga & Light meditation in Ukraine .
Today Rita mainly teaches Remedial Yoga for injury management and healthy living.
TESTIMONIALS
“I really enjoy the remedial yoga class. Rita is an amazing teacher, I feel like I have really progressed in my flexibility and learning. She is so knowledgeable, welcoming and encouraging. It is a beautiful place to be each week, everyone in the class is lovely too. I look forward to the next term. Thank you for helping me be more relaxed and more flexible 🙏💕”
- Sara Chieza
“I always look forward to Wednesday's remedial yoga class. The movements really help my mobility and balance and I appreciate how Rita offers variations to meet individual needs. It is fun to do the classes with such a warm, welcoming teacher and a lovely group of people. I always leave feeling happier and calmer.”
- Sheri Vasiliauskas
“I'm really loving the Saturday class. Rita always comes up with something different for us to try and has options for varying skill levels. My core strength has improved and I can't believe how little strength I had in my wrists at the beginning of this term. One of the best hour's of my week.”
- Jodie Baird
“I look forward to coming each Saturday and feel energised after each class. I think my strength and flexibility is improving. Your class is helping me to bring stretching and strength exercise into my routine during the week. This is helping me to recover from my knee injury. And importantly help me to relax more 😎.”
- Elizabeth Jane
“I really enjoyed the remedial yoga class with Rita. The atmosphere was great due to all the other friendly yogis and because of Rita's welcoming, warm attitude. Also I can only highly recommend this course to all pregnant ladies - Rita always gave me variations to make sure I feel comfortable with my growing baby belly.
Thank you so much, Rita! I will definetly join in for the next term.”
- Rike Ehlers