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Safety Bay Yoga Centre

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Welcome to Safety Bay Yoga Centre

1/9 Kent St, Rockingham Beach WA 6168

A beautiful and inspiring space to explore your yoga practice. Come join our community to stretch, breathe and unwind with a range of classes to suit your needs.

Safety Bay Yoga Centre is a place you can Start Your Yoga Journey or Deepen Your Practice. If you are a new teacher you can find practical support in our Mentoring Programs.

We help people to lead a better life through the practice of Yoga.

Join us in our warm and welcoming new studio next door to the Rockingham Arts Centre in Kent St. Our yoga classes suit all levels, experience and abilities.

Kim & Rita

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About Our Yoga

Safety Bay Yoga Centre’s main focus is THERAPY YOGA.

In THERAPEUTIC YOGA we use Props, variations and alternative poses to support our practice, and promote optimal benefit in each pose, and over time, without overextending yourself. This allows us to practice Asana (postures) and Pranayama (breath control) with greater effectiveness, ease (Sukha), and stability (Sthira).

We use a specialized WALL BAR SYSTEM that allows anyone to access a good stretch with correct support and alignment, improving posture, mobility and range of movement.

Our wall bar system is a highly versatile prop which also supports students to overcome fear (of overdoing it, losing your balance, etc.) Our bodies’ protection response to fear can cause us to hold the breath and to tighten the very muscles and organs we need to relax and release. And to compensate with misalignment which destabilizes our posture and makes us vulnerable to injury.

Our aim is to provide you with an accessible and relevant yoga practice that will improve your quality of life!

Therapy Yoga is available and achievable to anyone who wants to feel the benefits!

UPCOMING EVENTS

Beautiful new yoga studio. Offers a variety of classes and times to meet my needs. The teachers are so skillful and encouraging. I truly feel so great after each class. A lovely yoga space for all ages and levels of practice.
— Angela H.
Fantastic new yoga centre in Rockingham with a beautiful ambiance and friendly, helpful, experienced teachers. I did a fast-flow class on Saturday morning then a restorative class on Sunday, it was a perfect combination.
— Lucy F.
I am loving continuing on my yoga journey here at SBYC. Such a good range of classes and wonderful people.
— Sharon W.
Such a beautiful supportive environment .
I always feel so much better after every class. Kim and Rita are amazing teachers and really lovely people
— Jan M.
Such a fantastic yoga studio. The teachers are so knowledgeable and friendly. A very nice community feel and lots of classes to suit everyone. I’m a shift worker and never have a problem finding a class to fit in. I absolutely love learning yoga here.
— Melissa N.