Safety Bay Yoga Centre
Welcome to Safety Bay Yoga Centre
A beautiful and inspiring space to explore your yoga practice. Come join our community to stretch, breathe and unwind with a range of classes to suit your needs.
We help people to lead a better life through the practice of Yoga.
Join us in our warm and welcoming new studio next door to the Rockingham Arts Centre in Kent St. Our yoga classes suit all levels, experience and abilities.
Kim & Rita
About Our Yoga
Safety Bay Yoga Centre’s main focus is THERAPY YOGA.
In THERAPEUTIC YOGA we use Props, variations and alternative poses to support our practice, and promote optimal benefit in each pose, and over time, without overextending yourself. This allows us to practice Asana (postures) and Pranayama (breath control) with greater effectiveness, ease (Sukha), and stability (Sthira).
We use a specialized WALL BAR SYSTEM that allows anyone to access a good stretch with correct support and alignment, improving posture, mobility and range of movement.
Our wall bar system is a highly versatile prop which also supports students to overcome fear (of overdoing it, losing your balance, etc.) Our bodies’ protection response to fear can cause us to hold the breath and to tighten the very muscles and organs we need to relax and release. And to compensate with misalignment which destabilizes our posture and makes us vulnerable to injury.
Our aim is to provide you with an accessible and relevant yoga practice that will improve your quality of life!
Therapy Yoga is available and achievable to anyone who wants to feel the benefits!