Safety Bay Yoga Centre is based on THERAPY YOGA.
In our YOGA classes we use Props, variations and alternative poses to support our practice, and access the deeper benefits of Yoga.
In THERAPEUTIC classes our Specialized WALL BAR SYSTEM allows anyone to access a good stretch with correct support and alignment, improving posture, mobility and range of movement.
Therapy Yoga is available and achievable to anyone who wants to feel the benefits.
Our aim is to provide you with an accessible and relevant yoga practice that improves your quality of life.
Therapy Yoga is available and achievable to anyone who wants to feel the benefits!