Welcome to the Online Wellness Program created for you by Safety Bay Yoga Centre.
All videos are 20 - 40 mins long. Create a quiet space in your home where you can work with us undisturbed. For extra benefit we suggest you repeat classes, weekly at least, until the next ones become available. You’ll find you improve!
We hope you enjoy your home Yoga and Meditation Practice with us.
Namaste
Kim & Rita
30 min Yoga Class for health & well-being. Beginner friendly with Kim. Set up in a quiet space, take it easy… and Enjoy!
Not limited to but particularly beneficial for men this relaxing stretch targets hips shoulders back and breathing for a full body stress release!
Join Kim for a Guided Yoga Nidra , Yogic Sleep. Get comfortable & Get ready to Float
*Copyright 2022 Safety Bay Yoga Centre. *Copyright 2022 www.safetybayyogacentre.com.au All rights reserved.
These Videos are not to be shared on any platform, streamed publicly, or recorded.
