30 x 10 minute yoga classes that you can do any time! You'll find my popular 10 minute morning yoga stretches as well as some great flexibility flows and bedtime yoga classes. All classes are 5-15 minutes long.

I recommend doing one class a day to feel amazing benefits , squeeze a bit of yoga into your day to develop a consistent practice.

Enjoy!

Rita x

THE 10 MIN SERIES WITH RITA

1. GENTLE CORE , SHOULDERS & NECK

2. CORE & HIPS

3. STRONG BODY HAPPY MIND

4. GOOD THINGS ARE COMING

5. LET GO OF STRESS & WORRY

6. GOOD MORNING

7. STRONG LEGS

8. MORNING ENERGIZER

9. GOOD LIFE

10. ABS ABS ABS

11. INNER POWER

12. BALANCING GAME

13. STAND STRONG

14. FULL BODY WAKE UP

15. THAT SPACE

16. POUR IT OUT

17. YOUR DAILY ROUTINE

18. FIND YOUR SOFTNESS

19. PEACE OF MIND

20. OPEN & RELEASE