Yoga For Digestive System and Faster Metabolism

Here you will learn Daily routines that will speed up your digestive system , get rid of bloating and constipation I

Will make you feel better and more confidant about your self and your belly, plus will reduce mood swings

Watch The First Video to Learn The Manual techniques:

Creating a New Morning Routine

1. Week 1 : before 8am

2. 1-3 Glasses of Warm Filtered Water in the Morning

3. Abdominal Exercises - Crunches

4. Belly pumps

5. Visceral Massage

6. Vacuum Seal

7. Stretching over Bolster\ Rolled towel

8. Observing

9. Meeting your Water Requirements For the Day

How to Meet your Water requirements for the Day - Watch Video Bellow

• Day 1

  Full Morning routine Week 1 + Breakfast (half hour after water) = Fruit, as much as you like, pref with skin. Not Banana

  Lunch and Dinner as usual

• Day 2

  Full Morning routine Week 1 + Breakfast (half hour after water) = Berries - any kind - as much as you like

  Lunch and Dinner as usual

• Day 3

  Full Morning routine Week 1 + 1 Tea Spoon of Coconut organic unrefined oil+ Breakfast (half hour after water) = Berries - any kind - as much as you like

  Lunch and Dinner as usual

• Day 4

  Full Morning routine Week 1 + 1 Tea Spoon of Coconut organic unrefined oil+ Breakfast (half hour after water) = Berries - any kind - as much as you like

  Morning Tea - 2/3 hours after Breakfast : 1-2 dried fruit ( depending on size) + 1 Table Spoon of Whole Grain (Brown rice , quinoa , buckwheat , slow cooked oats, black rice, wild rice)

  Lunch and Dinner as usual

• Day 5

  Full Morning routine Week 1 + 1 Tea Spoon of Coconut organic unrefined oil+ Breakfast (half hour after water) = Berries - any kind - as much as you like

  Morning Tea - 2/3 hours after Breakfast : 1-2 dried fruit ( depending on size) + 1 Table Spoon of Whole Grain (Brown rice , quinoa , buckwheat , slow cooked oats, black rice, wild rice)

  Lunch as usual

  Dinner: Before 6pm

  Vege Soup or Roasted or Air fried Veges or Fresh Salad + 2 Table Spoons of Whole Grain for Any kind - No Potato

• Day 6 - Like Day 5

• Day 7

  Full Morning routine Week 1 + 1 Tea Spoon of Coconut organic unrefined oil+ Breakfast (half hour after water) = Berries - any kind - as much as you like

  Morning Tea - 2/3 hours after Breakfast : 1-2 dried fruit ( depending on size) + 1 Table Spoon of Whole Grain (Brown rice , quinoa , buckwheat , slow cooked oats, black rice, wild rice)

  Lunch : Legumes , Fresh or Cooked Veges - Here you can have protein if needed

  Dinner: Before 6pm

  Vege Soup or Roasted or Air fried Veges or Fresh Salad + 2 Table Spoons of Whole Grain for Any kind - No Potato

****Link to purchase roasted buckwheat in Perth (1) Health Food Store Russian Shop LanaNova.Store RoyalTea WA

IF YOU HAVE ANY QUESTIONS PLEASE EMAIL RITA DIRECTLY HELLO@SAFETYBAYYOGACENTRE.COM.AU