Welcome to Safety Bay Yoga Centre
A beautiful and inspiring space to explore your yoga practice. Come join our community to stretch and unwind with a range of classes to suit your needs.
From Beginners Courses you can start anytime, to All Levels classes. Morning Flow and Therapeutic Yoga, and a gorgeous Stretch, Relax Renew session to reset for the week.
Open every day, we also offer Chair Yoga, Pregnancy Yoga and the delightful Mums & Bubs Yoga!
Our highly trained teachers will encourage and inspire your journey. We help people to lead a better life through the practice of Yoga.
Join us in our warm and welcoming new studio next door to the Rockingham Arts Centre in Kent St. Our yoga classes suit all levels, experience and abilities.
We can't wait to share it with you!
Kim & Rita
About Our Yoga
Safety Bay Yoga Centre’s main focus is THERAPY YOGA.
In THERAPEUTIC YOGA we use Props, variations and alternative poses to support our practice, and promote optimal benefit in each pose, and over time, without overextending yourself. This allows us to practice Asana (postures) and Pranayama (breath control) with greater effectiveness, ease (Sukha), and stability (Sthira).
We use a specialized WALL BAR SYSTEM that allows anyone to access a good stretch with correct support and alignment, improving posture, mobility and range of movement.
Our wall bar system is a highly versatile prop which also supports students to overcome fear (of overdoing it, losing balance, etc.) Our bodies’ protection response to fear can frequently cause one to hold the breath and to tighten the very muscles and organs that we need to relax and release. Or to compensate with misalignment that destabilizes the pose and makes us vulnerable to injury.
Advantages of using Props: to Support, Educate, and Direct our yoga practice individually, and at the same time promote Relaxation and Stress Reduction .
Our aim is to provide you with an accessible and relevant yoga practice that will improve your quality of life!
Therapy Yoga is available and achievable to anyone that wants to feel the benefits!