yoga at home, yoga for lower back pain, learn more about yoga
rita mccabe
How to Start Practicing Yoga at Home

Creating a well rounded Yoga practice can be confusing and confronting.

You might only remember few poses. But getting on your mat is the hardest aspect of all.

Here’s a step by step guide to help you create your own solid home practice.

How to Start Practicing Yoga at Home

yoga for spinal health

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"I can't touch my toes and my back hurts!!!!" - yoga for back pain - tight hamstrings causes back pain

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"I can't touch my toes and my back hurts!!!!" - yoga for back pain - tight hamstrings causes back pain

When your hamstrings are relaxed it allows your pelvis to tilt forward. The lumbar spine will then couple this movement in the direction of the extension which takes the strain off the ligaments and disks.

Therapeutic Yoga has a high focus on lower back health and stretching of the hamstrings.

Yoga as Lower Back Pain Relief

Yoga as Lower Back Pain Relief

I just started my dentistry job, my posture was getting worse every day. I was in my twenties, I recognised the deteriation instantly. At that time I didn’t know that Yoga is going to be my solution.

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