16 October 2020

yoga at home, yoga for lower back pain, learn more about yoga

rita mccabe

How to Start Practicing Yoga at Home

Creating a well rounded Yoga practice can be confusing and confronting.

You might only remember few poses. But getting on your mat is the hardest aspect of all.

Here’s a step by step guide to help you create your own solid home practice.

birth common injuries

rita mccabe

17 April 2020

yoga for lower back pain

Overcoming my Tail-Bone Injury

rita mccabe

17 April 2020

yoga for lower back pain

That was not just a minor click. As soon as I gave birth I knew something serious happened to my back. I was the most serious injury that happened to me so far. I couldn’t sit at ALL!!!